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This helps me to understand my own behaviour and the way others behave. I understand that my feelings and reactions can change depending upon what is happening within and around me.By being provided with opportunities to explore the complexities of these connections, learners can be enabled to recognise that feelings and emotions are neither fixed nor consistent. Statement 1 - This Area can help learners explore the connections between their experiences, mental health and emotional well-being. their management of a range of feelings and emotions and the feelings and emotions of others (KS2).their own and others’ feelings and emotions and how their actions affect others (KS1).their self–esteem and self-confidence (KS1) Medicine Wheel is used for many different teachings, but here we are using it as a wellness circle that includes four aspects of the self: Spiritual, Emotional, Mental and Physical.Northern Ireland - Personal Development and Mutual Understanding happiness, sadness, anger, fear, surprise, nervousness) and scale of emotions that all humans experience in relation to different experiences and situations By addressing these four areas, one can achieve holistic wellness on one’s journey through life. The four sections of the symbol can represent the spiritual, emotional, physical and mental aspects of a human’s life experience. that there is a normal range of emotions (e.g. A Symbol of Healing The medicine wheel is considered a powerful symbol of holistic healing.Once you’re done, you should see which areas need improvement and which ones you feel satisfied with.ĭownload a PDF of the Wellness Wheel here.
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Color the number of spaces on the wheel that match your ranking, starting from the inside and working out. 10 means you’re satisfied with that area and don’t think it needs much improvement. 1 means you are struggling and feel unfulfilled in that area. Emotional wellness is being attentive to your thoughts, feelings, and behaviors, whether positive or negative. Rank your level of satisfaction with each area out of 10. Travel lightly on the periphery of the wheel, just to get your toes wet, with mindful breathing (spiritual), a post-it-note on your bathroom mirror reminding you perfectionism is a form of mental illness (emotional equilibrium), sipping water (physical health) as you absorb a Yuval Noah Harari interview on TedTalks (intellectual growth). The eight sections in the wheel represent your life. Instructions for Using the Wellness Wheel Environmental Wellbeing: Having a safe and comfortable living and working space.Health is about more than not having a cold or being able to run a mile health has to do with the balance and. stress find themselves experiencing both emotional and physical symptoms. Spiritual Wellbeing: Engaging in personal growth and understanding The four states of being include the physical, spiritual, emotional, and mental states, each represented by a separate quadrant on the medicine wheel.Career/Occupational Wellbeing: Experiencing satisfaction with work.Financial Wellbeing: Budgeting, saving and managing money.Recreation: Engaging in hobbies, fun and downtime.Social Wellbeing: Feeling connected to others Balancing mental, emotional, physical, and spiritual health for overall wellness.Mental Wellbeing: Having a healthy mindset and emotions In 1948 the World Health Organization (WHO) defined health as a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity (WHO, 2020, p.Gain an understanding of how identity impacts well-being. In this training, you will: Learn the difference between wellness and well-being. Physical wellbeing: Eating well, exercising, quality sleep We invite employees to attend a professional development on how you can use the new Well-Being Wheel designed by Health & Wellness to enhance your own well-being and the well-being of UNH students.The eight sections in the wheel represent areas of your life: Using a Wellness Wheel is a tool for helping you engage in this process for yourself. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. There are many types of wellness wheel that highlight different areas of wellness. The wheel has six parts, and each represents an essential aspect of your day-to-day life. A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing.